{"id":62,"date":"2019-04-25T13:51:27","date_gmt":"2019-04-25T13:51:27","guid":{"rendered":"https:\/\/longevite.fr\/?p=62"},"modified":"2019-04-25T13:51:27","modified_gmt":"2019-04-25T13:51:27","slug":"a-la-quarantaine-preparer-ses-100-ans","status":"publish","type":"post","link":"https:\/\/longevite.fr\/?p=62","title":{"rendered":"A la quarantaine, pr\u00e9parer ses 100 ans?"},"content":{"rendered":"<p>Se lever \u00e0 5h30 le matin, faire 30 minutes de gymnastique, manger des fibres, des fruits et des l\u00e9gumes&#8230; pourquoi pas si cela nous fait du bien tout de suite!<\/p>\n<p>Pas d&rsquo;\u00e2ge limite pour devenir un \u00ab\u00a0athl\u00e8te\u00a0\u00bb et mieux profiter des ann\u00e9es en plus.<\/p>\n<p>Avec une moyenne de moins de 3000 pas par jour quand on travaille dans un bureau, pas difficile de faire mieux! Et pas besoin d&rsquo;une montre connect\u00e9e pour savoir que l&rsquo;on se fait du bien&#8230; cela se sent!<\/p>\n<p>&nbsp;<\/p>\n<p>Ref :\u00a0Turning 40, Planning for 100\u00a0&#8211;\u00a0Medscape\u00a0&#8211;\u00a0Sep\u00a027,\u00a02017.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se lever \u00e0 5h30 le matin, faire 30 minutes de gymnastique, manger des fibres, des fruits et des l\u00e9gumes&#8230; pourquoi pas si cela nous fait du bien tout de suite! Pas d&rsquo;\u00e2ge limite pour devenir un \u00ab\u00a0athl\u00e8te\u00a0\u00bb et mieux profiter des ann\u00e9es en plus. Avec une moyenne de moins de 3000 pas par jour quand [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[35,37],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-activite-physique","category-statistiques","tag-nutrition","tag-prevention"],"_links":{"self":[{"href":"https:\/\/longevite.fr\/index.php?rest_route=\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevite.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longevite.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longevite.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longevite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62"}],"version-history":[{"count":0,"href":"https:\/\/longevite.fr\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions"}],"wp:attachment":[{"href":"https:\/\/longevite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longevite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longevite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}