{"id":81,"date":"2019-05-28T08:43:25","date_gmt":"2019-05-28T08:43:25","guid":{"rendered":"https:\/\/longevite.fr\/?p=81"},"modified":"2019-05-28T08:43:25","modified_gmt":"2019-05-28T08:43:25","slug":"pur-jus-de-fruits-ou-soda-sucre-meme-combat","status":"publish","type":"post","link":"https:\/\/longevite.fr\/?p=81","title":{"rendered":"Pur jus de fruits ou soda sucr\u00e9, m\u00eame combat?"},"content":{"rendered":"<p>Boire un verre de jus, bon pour la sant\u00e9? P<\/p>\n<p>Pas si s\u00fbr au vu de la r\u00e9cente \u00e9tude parue dans JAMA.<\/p>\n<p>Leur teneur en sucres similaire a les m\u00eames effets m\u00e9taboliques ind\u00e9sirables sur les lipides et les d\u00e9p\u00f4ts graisseux centraux. Une autre explication est que les boissons sucr\u00e9es ou les jus de fruits, pourraient remplacer les calories provenant d&rsquo;aliments \u00e0 valeur nutritionnelle plus \u00e9lev\u00e9e.. \u00e0 commencer par simplement manger un vrai fruit, avec en particulier toutes ses fibres!<\/p>\n<p>Comme le pr\u00e9cise le PNNS, il s&rsquo;agit bien de <strong>MANGER 5 fruits et -surtout- l\u00e9gumes par jour<\/strong>.<\/p>\n<p>Il resterait \u00e0 faire une \u00e9tude sur les consommateurs de jus de brocolis?<\/p>\n<p>Collin LJ et al.Association of sugary beverage consumption with mortality risk in US adults: A secondary analysis of data from the REGARDS study.\u00a0JAMA Netw Open\u00a02019 May 3; 2:e193121. (<a href=\"http:\/\/response.jwatch.org\/t?r=3963&amp;c=9017&amp;l=29&amp;ctl=57C43:FD6F9A169771FA9124094FBB79AD83A9D2B71D9A95FA21D3&amp;\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1001\/jamanetworkopen.2019.3121<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boire un verre de jus, bon pour la sant\u00e9? P Pas si s\u00fbr au vu de la r\u00e9cente \u00e9tude parue dans JAMA. Leur teneur en sucres similaire a les m\u00eames effets m\u00e9taboliques ind\u00e9sirables sur les lipides et les d\u00e9p\u00f4ts graisseux centraux. Une autre explication est que les boissons sucr\u00e9es ou les jus de fruits, pourraient [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[28,30,36,41,42],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-fruits","tag-legumes","tag-pnns","tag-sodas","tag-sucre"],"_links":{"self":[{"href":"https:\/\/longevite.fr\/index.php?rest_route=\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/longevite.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/longevite.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/longevite.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longevite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":0,"href":"https:\/\/longevite.fr\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions"}],"wp:attachment":[{"href":"https:\/\/longevite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/longevite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/longevite.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}